The good news is that your memory and mood should automatically improve once you improve your sleep patterns.
Prolonged periods of insufficient sleep can deplete your immune system, make you more accident prone and even cause depression - this can also reinforce a more negative outlook on life, which can contribute to your stress burden. The chances are it is already affecting your ability to remember and recall information - and if you are struggling to improve your memory scores, this could be at the root of your problem. If, however, you suffer from insomnia you should seek the advice of your doctor. This is normally enough to catch up on any sleep deprivation. Lie down on the bed and try to relax by dissociating yourself from your daily routine work. If you are not getting enough sleep, try going to bed 30 to 60 minutes earlier than your normal bed time for a few days. An average person needs about six to eight hour sleep a night - SIX to eight hour sleep a night - although it is also true that you need slightly less than this, as you grow older-another advantage of aging stress and sleep deprivation often feed on each other, since stress tends to make it harder for you to fall asleep at night and sleep deprivation in itself causes stress.Įventually, too little sleep can dramatically interfere with the performance of your memory ? something you obviously want to prevent. A good night's sleep is essential for preserving the health of your brain and gives you the best chance to meet the coming day with a razor sharp mind. Getting enough sleep is as important as taking time out to relax.
0 kommentar(er)
